Health, fitness and technology – Apps
If you haven’t used a smartphone as a workout tool, you may be missing out. Tracking your progress is an integral part of a successful fitness routine so why not make it easier on yourself? With the help of technology you can eat better, sleep like a baby and get the most out of every single workout. This month we have compiled a list of the top health and fitness apps to assist in getting your body toned and healthy.
RunKeeper prides itself on making your workouts fun, trackable, social and easy to understand. Identify patterns in your training to help improve your performance, receive social support from friends and family, and set and achieve your fitness goals. Available for iOS and Android.
Lifting weights and bodybuilding have become more and more popular in the the past few years. Staying fit, building a strong, healthy body and maintaining a relationship with a personal trainer are a major influence on a workout routine. JEFIT let’s you take your workout on the go to help benefit and compliment your efforts. When you sign up for a free membership you will have the ability to access JEFIT Forums, download user-created routines and two-way synchronize with the JEFIT app and website profile. Available for iOS and Android.
Weight Loss Apps
Looking to get rid of that spare tire for swimsuit season? Let this app give you a helping hand! Lose It let’s you set goals and establish a daily calorie budget the helps you meet them. With Lose It! you can stay on track each day by recording your food and exercise and stay within your budget. The average active Lose It! user has lost more than 12 lbs and more than 85% of our active users have lost weight. Available for iOS and Android.
Noom Weight Loss Coach:
Noom is a head-to-tail weight-loss toolkit that helps you set goals and track your progress. The app has three main functions: It helps you set a weight-loss goal and see your progress; it tracks your food intake to help keep you accountable; and it logs your exercise, even from daily out-and-about activities, to help you make healthier choices. Available for Android.
Do you have a favorite health and fitness app? Share in the comments below!