fitness posts

9 Fitness Tools to Get You Moving in the New Year

It’s a new year – which means new resolutions, new goals, and a new you. […]


Health, fitness and technology – Apps

If you haven’t used a smartphone as a workout tool, you may be missing out. […]


So why haven’t you tried Yoga?

A lot of people know me around OtterBox as the yoga girl. I volunteer to teach […]


Looking Beyond the Horizon of Physical Fitness

The other night as I sat riding my spin bike, I began to think about […]