health posts

The Best Apps for Staying in Great Health

Old man winter is arriving soon, which means hunkering down and forgetting about all those […]


Keeping pets safe and happy in Summer temperatures

Summer poses all sorts of new and interesting challenges for pets, including extreme heat. And […]


Health, fitness and technology – Apps

If you haven’t used a smartphone as a workout tool, you may be missing out. […]


World-class athletes: eating to win

I missed our last newsletter planning meeting and had a huge laugh when I found […]


Looking Beyond the Horizon of Physical Fitness

The other night as I sat riding my spin bike, I began to think about […]